- Oats: Including 1 bowl of oats in a day's routine would be very helpful.
- Beans: Any beans from kidney to garbanzo to lentils to black-eyes peas etc etc... are rich in fiber and help reduce cholesterol.
- Eggplants and Okra : These veggies are low in calories.
- Nuts: Eating a few nuts a day like almonds, peanuts, walnuts is very good for heart.
- Canola Oil - switch to oil instead of butter while cooking. That would help.
- Apples, strawberries, grapes and citrus fruits : These fruits have soluble fiber and helps lower cholesterol.
- Soy: Soy beans or food made of that like tofu or soy milk help reduce cholesterol.
Above all that, Exercise , Don't be lazy !!! ;)
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